November Run Statistics (11-12-12 to 11-28-12)

It’s been some time since I’ve posted!  Here are my run statistics for November (11-12-12 to 11-28-12):

11-12-12 (Monday):

  • Cooper (12 min) 2.07 km
  • One hour 8.67 km
  • 1 km 5m:28s
  • 1 mile 9m:08s
  • 3 miles 31m:35s
  • 5 km 32m:52s
  • Total Distance: 5.69 mi
  • Total Time (with warm-up/cool-down walks): 1h:07m:37s

11-14-12 (Wednesday):

  • Cooper (12 min) 2.06 km
  • One hour 8.83 km
  • 1 km 5m:40s
  • 1 mile 9m:13s
  • 3 miles 30m:27s
  • 5 km 31m:32s
  • Total Distance: 5.49 mi
  • Total Time (with warm-up/cool-down walks): 1h:00m:04s

11-18-12 (Sunday):

  • Cooper (12 min) 2.03 km
  • 1 km 5m:23s
  • 1 mile 9m:21s
  • 3 miles 30m:17s
  • 5 km 31m:26s
  • Total Distance: 4.19 mi
  • Total Time (with warm-up/cool-down walks): 46m:44s

11-20-12 (Tuesday):

  • Cooper (12 min) 2.02 km
  • 1 km 5m:36s
  • 1 mile 9m:27s
  • 3 miles 30m:34s
  • 5 km 31m:36s
  • Total Distance: 5.28 mi
  • Total Time (with warm-up/cool-down walks): 58m:26s

11-22-12 (Thursday) – Running the Hopewell Turkey Trot on Thanksgiving Day:

  • Cooper (12 min) 2.07 km
  • 1 km 5m:32s
  • 1 mile 9m:18s
  • 3 miles 28m:45s
  • 5 km 30m:05s
  • Total Distance: 3.13 mi
  • Total Time: 30m:36s

Official Race Stats:

  • Race Type: Trail
  • Distance: 5K
  • Time: 29:23.7
  • Place: 295 out of 591
  • Age Group Place: 16 out of 53

Another blog post to follow with the race details!

11-24-12 (Saturday):

  • Cooper (12 min) 1.95 km
  • 1 km 5m:36s
  • 1 mile 9m:41s
  • 3 miles 31m:06s
  • 5 km 32m:14s
  • Total Distance: 3.64 mi
  • Total Time: 40m:28s

11-26-12 (Monday):

  • Cooper (12 min) 2.04 km
  • One hour 7.78 km
  • 1 km 5m:42s
  • 1 mile 9m:27s
  • 3 miles 38m:31s
  • 5 km 40m:03s
  • Total Distance: 5.59 mi
  • Total Time: 1h:12m:05s
This run was interrupted by me chasing and catching a stray dog in mile 2. His name was Duke and his owner’s number was on his tag.  I called the owner, walked him back to his house, and resumed running.
11-28-12 (Wednesday):
  • Cooper (12 min) 2.03 km
  • 1 km 5m:29s
  • 1 mile 9m:19s
  • 3 miles 29m:47s
  • 5 km 30m:52s
  • Total Distance: 5.35 mi
  • Total Time: 56m:45s

Add a Comment

Your email address will not be published. Required fields are marked *

AJ LEE ONLINE CASINO