Today’s Hill Repeats & Cycling Statistics (10-21-12)

Today’s run (hill repeats) statistics from Endomondo:

  • Cooper (12 min) 2.02 km
  • 1 km 5m:33s
  • 1 mile 9m:24s
  • 3 miles 33m:04s
  • 5 km 34m:26s
Total Distance: 3.61 miles
Total Time (with a warm-up and cool-down walk): 42m:52s
Today’s cycling statistics:
6.36 miles
Avg Speed
8.0 mph
Max Speed
11.7 mph
The weather was perfect today, so I decided to do some biking.  Notice that I am not very fast… I’m kind of afraid to go too fast.  The ride was really nice, though.
After cycling, I changed into my running gear and did some hill repeats.  I struggle with hills!  I did a warm-up walk, then ran to the largest hill in my neighborhood.  I ran down the hill, then back up, and repeated this three times.  Then I ran down to an area with a smaller hill and ran up the hill, down again, and up again, three times.  Then I ran home and did a cool-down walk.  I’ll have to try some steeper hills soon!

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