Today’s Run Statistics (10-18-12)

Today’s run statistics from Endomondo:

  • Cooper (12 min) 1.97 km
  • One hour 8.44 km
  • 1 km 5m:43s
  • 1 mile 9m:34s
  • 3 miles 30m:28s
  • 5 km 31m:36s

Total Distance: 5.25 miles

Total Time (including a warm-up walk and cool-down walk): 1h:00m:48s

Great weather for another run today!  I wore the Nike Free sneakers again and they felt pretty good this time.  I didn’t fall and hurt myself, either… so that’s a bonus!  I threw a few fartlek workouts into this run to work on my speed and running form.  I’m hoping to improve my 5K time before my next race on October 27th.

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