Tuesday’s Run Statistics (10-16-12)

Tuesday’s run statistics from Endomondo:

  • Cooper (12 min) 1.96 km
  • One hour 8.84 km
  • 1 km 5m:38s
  • 1 mile 9m:48s
  • 3 miles 30m:24s
  • 5 km 31m:29s

Total Distance: 5.53 miles

Total Time (with a warm-up and cool-down walk): 1h:01m:26s

It was a nice, cool afternoon for a run.  Unfortunately, I tripped on an uneven section of sidewalk (again!) at the end of mile 1 and landed on my left knee and both of my hands.  I scraped up my hand in the same spot as last time… It had almost healed, but now it will be a couple of weeks until it’s back to normal. I also scraped up my left pinkie, bruised my right palm, and partially scraped my left knee.  Luckily, the left knee scrape was in the exact same spot as last time, and it was covered by a bandage while healing, so this additional scraping hurt, but it didn’t cause too much damage.

Despite the injuries, I continued to run and completed over 5 miles.  Everything felt good except the left knee was pretty sore.

 

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AJ LEE ONLINE CASINO