Today’s Run Statistics (10-10-12)

Today’s run statistics from Endomondo:

  • Cooper (12 min) 2.08 km
  • One hour 9.12 km
  • 1 km 5m:21s
  • 1 mile 9m:03s
  • 3 miles 29m:39s
  • 5 km 30m:48s
  • 10 km 1h:06m:20s

Total Distance: 7.23 miles

Total Duration (including a warm-up and cool-down walk): 1h:23m:45s

This was not a fast run, but it was my longest run so far!  Good weather this evening… cool, but not too cold.  My left knee was still bothering me a bit.  It’s still healing from the injury I sustained while running on Saturday.

I wore my running capris and a long-sleeved shirt.  I was a little chilly at first, but I started to get a bit too warm in the middle of mile 3.  I can’t seem to figure out exactly how to dress for running in the fall!

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AJ LEE ONLINE CASINO