Today’s Run Statistics (10-1-12)

Today’s Run Statistics from Endomondo:

  • Cooper (12 min) 2.09 km
  • One hour 9.19 km
  • 1 km 5m:26s
  • 1 mile 9m:05s
  • 3 miles 29m:26s
  • 5 km 30m:29s
  • 10 km 1h:08m:04s

Total Distance: 6.39 miles

Total Duration (including a 5-minute warm-up walk, a 5-minute cool-down walk, and a little walking in-between): 1h:12m:55s

It was a little chilly this evening, so I wore long sleeves and my capri length running pants for the first time.  The pants were all right at first, but I think they were a little too big around the waist because they started kind of sliding down a little bit during the run.  The long sleeved shirt was great at first, but it just got way too warm by the end!  Maybe I can keep running in my summer wardrobe for a bit longer…

I was doing pretty well on time, but I walked for a couple of blocks in the middle of mile 3 again.  I have to stop doing that!  It’s messing up my pace!  I just hate running up that hill in mile 3, so I run half of it, then walk the rest of the way.  I have to just push it a little harder and run up the whole thing like I used to.

There were a TON of little gnats out tonight!  I was covered in them!  It’s a good thing I wear a hat while running to (somewhat) protect my eyes.  I still had a bunch of them fly in my face, though.  I feel bad because, at this point, it’s like I’m killing at least 20 or 30 little bugs every time I go running!  It’s pretty sad.

I also saw a dead squirrel lying in the grass in someone’s yard.  I slowed down and went back and started talking to it a little to get it to move or something, but it was totally still.  It didn’t look like it had been hit by a car or anything, so I guess it fell out of a tree or died of natural causes.  Again, pretty sad…

I walked a little in mile 4 when I went home to drink some water.  Then I resumed running until I finished mile 6.  Overall, it was a good distance run, but my time was definitely lacking.

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AJ LEE ONLINE CASINO