Saturday’s Run Statistics (9-29-12)

Saturday’s Run Statistics from Endomondo:

  • Cooper (12 min) 2.21 km
  • 1 km 5m:07s
  • 1 mile 8m:30s
  • 3 miles 28m:35s
  • 5 km 29m:43s
Total Distance: 5.26 miles
Total Duration (including a 5-minute warm-up walk, a 5-minute cool-down walk, and a little walking in-between): 56m:22s
I went running on Saturday after eating brunch and it felt pretty good.  It was a little chilly, so I wore long sleeves, but I realized half-way through the run that I really didn’t need them!  Running really warmed me up!
Anyway, I pushed it for the first couple miles and was going pretty fast (for me).  Then I started to feel pretty overheated and tired so I walked a couple of blocks in the middle of mile 3.  I ran home after that and walked a bit while I drank some water that I had stashed on my porch.  Then I continued to run for another mile before my cool-down walk.
Overall, I made pretty good time considering all the walking I did!  I was only one second slower than my fastest 5K… maybe next time I can beat it!

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AJ LEE ONLINE CASINO