Today’s Run Statistics (9-26-12)

Today’s Run Statistics from Endomondo:

  • Cooper (12 min) 2.19 km
  • 1 km 5m:04s
  • 1 mile 8m:33s
  • 3 miles 30m:23s
  • 5 km 32m:00s
Total Distance: 4.82 miles
Total Duration (including a 5 minute warm-up walk, a 5 minute cool-down walk, and some walking in-between): 57m:05s
It was definitely a tough run today… I shouldn’t have eaten before the run, that’s for sure!  I ran miles 1 & 2 at a pretty fast pace (for me) and actually completed 1 mile in 8m:33s!  Once I finished mile 2, I had to slow down and walk for awhile due to the fact that I was still digesting the food I had eaten before.
I walked for a few blocks, ran for another mile, walked home to drink some water, ran for another mile, and walked again to cool down.

 

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AJ LEE ONLINE CASINO