Friday’s Run Statistics (9-21-12)

Friday’s Run Statistics from Endomondo:

  • Cooper (12 min) 2.1 km
  • 1 km 5m:21s
  • 1 mile 8m:57s
  • 3 miles 31m:16s
  • 5 km 32m:56s

Total Distance: 3.45 miles

Total Duration (including a 5 minute warm-up walk and a 5 minute cool-down walk): 40m:26s

Sorry it took me awhile to post this!  I had a really busy (but good) weekend, except for still being a bit sick…

This run was difficult and it shows in my pace!  The weather was beautiful, but I was pressed for time and I had a cold, so I was coughing a lot during the workout.  I had to stop and walk some of mile 3 because of the coughing/breathing issue.

Add a Comment

Your email address will not be published. Required fields are marked *

AJ LEE ONLINE CASINO