Today’s Run Statistics (9-16-12)

Today’s Run Statistics from Endomondo:
  • Cooper (12 min) 2.08 km
  • One hour 9.27 km
  • 1 km 5m:25s
  • 1 mile 9m:03s
  • 3 miles 29m:29s
  • 5 km 30m:45s
  • 10 km 1h:05m:47s

Total Distance: 6.63 miles

Total Duration (including a 5 minute warm-up walk and a 5 minute cool-down walk): 1h:14m:43s

The weather was perfect for a run today!  It was cool and comfortable.  I decided to do a long run because I’ve been working out a little less since being back at work (which is a workout in itself).  The other day I actually ran at work… I had to run all around the school to get to a secure location during a lockdown drill!

Today’s run was good, except I started to get some major cramping in my middle right side in mile 5.  It was so painful that I was afraid I wouldn’t even be able to walk… but I started walking slowly, drank some water, and took it easy for a few blocks.  The break helped a lot, and I was able to resume running at a decent pace.

Even with the walking portion of the run, I ran my fastest 5K yet (this includes training and race time)!  I also ran my fastest 10K today.  It felt great!

Now, I just have to work on improving my pace so that I can run a 5K in under 30 minutes.  I’m trying, but it takes time…

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AJ LEE ONLINE CASINO