Today’s Run Statistics (9-11-12)

Today’s Run Statistics from Endomondo:

  • Cooper (12 min) 1.94 km
  • 1 km 5m:52s
  • 1 mile 9m:49s
  • 3 miles 31m:08s
  • 5 km 32m:14s

Total Distance: 4.77 miles

Total Duration (including a 5 minute warm-up walk and a 5 minute cool down walk): 55m:37s

It was a sad day today (anniversary of the September 11 attacks), but the weather was beautiful for a run.  I did a lesson with my students today about 9/11 because many of them are too young to remember what happened.  During the run, I couldn’t help but think about all of those innocent people who died that day… People who were just going about their usual, daily routines, like all of us do.  They suffered such terrible deaths and their families and friends are still suffering, and for what?  There was no reason for it.  No reason at all.  Why can’t human beings just be nice to each other?

I think this is the closest I’ve gotten to doing a true “tempo run”.  This is the fastest 5K I’ve run during a workout.

*Never Forget: 9-11-01*

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AJ LEE ONLINE CASINO