Today’s Run Statistics (9-9-12)


Today’s Run Statistics from Endomondo:

  • Cooper (12 min) 1.97 km
  • One hour 8.36 km
  • 1 km 5m:48s
  • 1 mile 9m:35s
  • 3 miles 31m:50s
  • 5 km 32m:58s

Total Distance: 5.23 miles

Total Duration (including a 5 minute warm-up walk and a 5 minute cool-down walk): 1h:01m:33s

Beautiful weather today for a run!  It was kind of a tough workout today, though, because I decided to run after dinner again.  I probably should stop doing that if I want to see a significant increase in my pace!  I was definitely feeling sluggish and slow and had to walk for a couple of blocks at the beginning of mile 3.  Despite this, I ran my fastest “training” 5K!  So that’s something…

 

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AJ LEE ONLINE CASINO