Today’s Run Statistics (9-3-12)


Today’s Run Statistics from Endomondo:

  • Cooper (12 min) 1.92 km
  • One hour 8.19 km
  • 1 km 5m:58s
  • 1 mile 9m:52s
  • 3 miles 33m:26s
  • 5 km 34m:42s

Total Distance: 5.20 miles

Total Duration (including a 5 minutes warm-up walk and a 5 minute cool-down walk): 1h:03m:40s

It was a good evening run, except for a little cramping in my mid right side at the end of mile 2.  I had to walk for about a block and a half before I resumed running.

My pace was definitely a lot slower than my 5K pace on Saturday.  I think I run faster in the morning than in the evening.  I’m not a morning person, so running before work wouldn’t be good for me, but maybe this weekend I’ll try one morning run on Saturday or Sunday to see if my pace is improved at that time of day.  Otherwise, I’ll have to stick with evening runs during the work week.

I’m a teacher, so it’s back to work for me tomorrow!  Wow, this summer sure did fly by!

 

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AJ LEE ONLINE CASINO