Today’s Run Statistics (8-29-12)


Today’s run stats from Endomondo:
  • Cooper (12 min) 1.93 km
  • One hour 8.4 km
  • 1 km 5m:52s
  • 1 mile 9m:51s
  • 3 miles 31m:54s
  • 5 km 33m:15s

Total Distance: 5.34 miles

Total Duration (including a 5 minute warm-up walk and a 5 minute cool-down walk): 1h:04m:23s

This was my first run in a few days because I was on vacation and wasn’t able to run during that time.  I did do some swimming, hiking, and a lot of walking while away.  I definitely think the rest was helpful, as my overall pace seems to have improved a little.

I’m getting ready to run my next 5K on September 1st, so wish me luck!

 

 

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AJ LEE ONLINE CASINO