Today’s Run Statistics (8-17-12)

Today’s run stats from Endomondo:
  • Cooper (12 min) 1.98 km
  • 1 km 5m:51s
  • 1 mile 9m:36s
  • 3 miles 32m:59s
  • 5 km 34m:20s

Total Distance: 4.86 miles
Total Duration (including a 5 minute warm-up walk and a 5 minute cool-down walk): 1h:02m:26s

My trusty FuelBelt Sprint 10-Ounce Palm Holder with pocket.

Today was definitely an example of me running slower to run a longer distance.  I also brought my water bottle with me to stay hydrated!  It seems that whenever I bring the water, it does slow me down a bit… This is probably due to the extra weight of the water and the fact that I keep switching the bottle from hand to hand during the run.  The temperature during my run today was in the high 80’s, so the water bottle really was a necessity!

 

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