Today’s Run Statistics (8-15-12)

Today’s run stats from Endomondo:
Cooper (12 min) 2 km
1 km 5m:41s
1 mile 9m:25s
3 miles 32m:01s
5 km 33m:26s

Total Distance: 3.84 miles
Total Duration (including a 5 minute warm-up walk and a 5 minute cool-down walk): 45m:16s

My speed seems to still be improving very slightly.

Before my run today, I took a 3.2 mile walk in the park with my husband. We also did a little running on a hilly slope there.

Unfortunately, I didn’t run as far as I originally intended because of the humidity. I wanted to run 4 to 5 miles, but I left the water bottle at home and felt really dehydrated by the end of mile 3, so I decided to end the workout early. I was daydreaming of water on the way home!

Add a Comment

Your email address will not be published. Required fields are marked *